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Tarator Recipe

Yogurt and cucumber salad. By Joyce Goldstein

Recipe names can be confusing. Cooks acquainted with the Arabic table know tarator as a tahini-thickened nut sauce. Cooks familiar with Greek and Turkish cuisines see this salad as a cousin to tzatziki and cacik, with the addition of chopped walnuts.


2 cups Plain yogurt
1-2 cucumbers
1 teaspoon salt, plus more to taste
5-6 cloves garlic, green sprouts removed and finely minced
2-3 Tablespoons white wine vinegar
1/3 cup chopped toasted walnuts
3 Tablespoons extra-virgin olive oil
1 Tablespoon chopped fresh dill or mint, or a mixture
Pita bread, cut into quarters if large, halves if small, and war



serves 4-6
20 mins
50 mins


Spoon the yogurt into a sieve placed over a bowl and place in the refrigerator to drain for four hours.

Peel and seed the cucumber(s). If using the large cucumber, grate it; if using the small cucumbers, cut into tiny dice. Place the grated or diced cucumber in a colander and sprinkle with salt. Allow to drain for 30 minutes, then squeeze dry in a kitchen towel. Refrigerate until needed.

Bulgarian Tarator 7

In a bowl, stir together the garlic, 1 teaspoon salt, and vinegar. Add the nuts and olive oil, and fold in the drained yogurt and cucumber(s). Stir in the herbs. Spoon into a shallow bowl and surround with warmed pita. Serve at once.

Joyce Goldstein is the author of many cookbooks and also works as a consultant to restaurants and cooking instructor.

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